Sunday, August 31, 2014

Eat Your Fruits, Vegies and Protein

  Stroke risk decreased by 32% with every 200 grams of fruit consumed daily and 11% with every 200 grams of vegetables consumed daily according to a meta-analysis of 20 studies published within the last 19 years.
Stroke May 8, 2014
  Also, for every extra 20 grams of protein eaten daily the risk of stroke decreased by 26%.
Neurology June 11, 2014

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