Saturday, November 24, 2018

TAI CHI Most Effective For Fall Prevention

  Researchers in Oregon studied elders at high risk for falls. Tai ji quan (better known as Tai Chi) was found to be superior at decreasing risk of falls in this population compared to previously emphasized mutimodal exercise : (strengthening, aerobic training, balance training and flexibility exercises) and stretching.
JAMA INT MED 2018 Sep 10

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