Saturday, January 14, 2017

Kids Drowsy During the Day ? Don't Allow the Use of a Media Device at Bedtime !

  School-age children between the ages of six and nineteen that used a portable screen-based media device at night were more likely to have inadequate sleep quantity, poor sleep quality and excessive daytime drowsiness.
JAMA Pediatr. 2016;170(12):1202-1208

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