Monday, December 31, 2018

Good Sleep Quality to Improve Sport-related Concussion in the Young

  From researchers out of Texas, young athletes with good sleep quality after a sports-related concussion are more likely to recover within two weeks compared to those with poor quality sleep.
  Guide to parent's to improve their child's sleep: avoid electronics one hour before bedtime, establish a regular sleep schedule and encourage 8-10 hours of sleep each night.
American Academy of Pediatrics 2018 Annual Conference

No comments:

Post a Comment