Friday, February 1, 2019

Improve your Memory: DANCE and Tai Chi !

  In an analysis of from 32 randomized, controlled trials  mind-body exercises, particularly dance and tai chi, was shown to improve learning, verbal fluency, working memory, cognitive flexibility and global cognition in older adults.
  Further only MODERATE exercise intensity of 60-120 minutes per week was necessary to significantly increase global cognitive scores.
J AM Geriatr Soc. 2018 Dec 18

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