In an analysis of from 32 randomized, controlled trials mind-body exercises, particularly dance and tai chi, was shown to improve learning, verbal fluency, working memory, cognitive flexibility and global cognition in older adults.
Further only MODERATE exercise intensity of 60-120 minutes per week was necessary to significantly increase global cognitive scores.
J AM Geriatr Soc. 2018 Dec 18
Showing posts with label dance and tai chi and memory. Show all posts
Showing posts with label dance and tai chi and memory. Show all posts
Friday, February 1, 2019
Subscribe to:
Posts (Atom)