Sunday, June 11, 2017

Listen to Music or Meditate to Improve Memory and Cognition

  In a recent study, participants that reported memory decline were asked to meditate (Kirtan Kriya program) or listen to music 12 minutes every day for 3 months then as often as they wanted for the next 3 months.
  Both groups showed marked and significant improvement in cognitive performance and memory at 6 months.
Journal of Alzheimer's Disease Feb 3 2017

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